A tasty and healthy diet is not a myth, but a reality. Today you do not need to sit on a mono-diet to lose excess weight. The useful and tasty set of products is so diverse that you can compose your np menu yourself, based on your preferences. So, what are they, the necessary np products for beginners?
Meat products. The list of healthy foods, of course, includes meat. Unfortunately, vegetable protein does not contain all the amino acids the body needs, which are contained in animal protein, so meat must necessarily be on your table.
Here we are talking about the most dietary and healthy meats: chicken, turkey, rabbit, veal, lean beef.
These are the foods that are best to always have in your refrigerator to make a quick dinner, especially since chicken and turkey, for example, cook pretty quickly. A great way is to keep some already boiled chicken breasts in the refrigerator. That way, supplementing the meat with veggies makes a great np dinner or lunch.
Fish and seafood. Np products for weight loss can not do without fish and seafood. First, fish is a source of healthy fats, and secondly, fish is considered a lean dish and contains a huge amount of protein.
What to pay attention to: salmon, trout, salmon, hunchback salmon, tuna, halibut, hake, pikeperch, lobster, shrimp.
It is impossible to imagine a list of dietary products without dairy products. When we talk about dairy products and np, first of all we mean dietary dairy products, which are low in fat, but are extremely useful for our health.
What you should always have in your refrigerator: kefir, natural yogurt, cottage cheese, cheese, sour milk, ryazhenka.
Often people try to buy dairy products labeled 0%-1% fat, trying to cut down on the number of calories consumed. But we strongly recommend against eating fat-free products, since they contain a lot of synthetic additives and stabilizers, and even trans fats. Moreover, such products do not help to saturate our bodies, and sometimes even cause more feelings of hunger. Try to choose a middle percentage of fat, for example, cottage cheese – 5%-9% fat, natural yogurt – 3,2%-4% fat, kefir – 2.5% fat.
Vegetables and greens. Np products for weight loss is difficult to imagine without a rich variety of greens and vegetables.
Here the choice is truly huge: cabbage (white, red broccoli, cauliflower, Brussels, Savoy, kohlrabi, Beijing, Chinese, kale), peppers, tomatoes, carrots, eggplant, beets, celery, cucumbers, onions and garlic, radishes, radishes, turnips, pumpkin, zucchini, asparagus, atrish, dill, parsley, patisson, green peas.
Also, don’t forget the huge selection of greens, which can be eaten without remorse due to their extremely low calorie content. Here are the top most popular types of lettuce: romaine, arugula, spinach, lettuce, iceberg, frisée, batavia, and sorrel.
What to look out for: apples, grapefruits, oranges, pineapples, avocados, mangoes, kiwi, bananas, peaches, grapes.
Some fruits contain a fairly high glycemic index, such as bananas and grapes, but that’s no reason to exclude these fruits from your diet.
Let’s not forget about berries, which are good to eat as a snack (especially convenient if you eat by the hour and take your snacks with you), as well as dessert!
The choice of berries is huge: blueberries, blueberries, cherries, cherries, strawberries, blackberries, raspberries, cranberries, cowberries, currants.
The products of good nutrition are, of course, cereals. Carbohydrates contained in cereals are considered slow, which means that for their digestion the body will spend more time, and you will not feel hungry for a long time.
The top best cereals look like this: buckwheat, oats, quinoa, uncooked rice, barley groats.
These cereals are high in fiber, and buckwheat and quinoa are leaders in protein content. Try to alternate eating these cereals in your diet. Cereals not only satisfy your hunger, but they also have a positive effect on the gastrointestinal tract and improve the body’s peristalsis.
Beans are a must in the food intake.
Include in your diet all kinds of beans (white, red, black, pinto, green beans, moon beans, and others), peas, chickpeas, lentils, soybeans, peanuts.
Whole-grain bread can be safely included in the list of dietary products. This bread has a higher fiber content and lower calories compared to regular white bread. You can also add to your diet a variety of low-calorie cereal breads, which are convenient to use as a snack. The main thing when choosing such bread is to carefully study the label and make sure that the composition really includes wholemeal flour.
When choosing pasta, also pay attention to what kind of wheat it is made of.
