Eating right is one of the new trends in the world of cooking. It is a case where fashion helps not only to be on trend, but also to maintain health. You can improve your well-being and become much happier with physical activity, plenty of sleep, various hobbies and, of course, a healthy diet.
Fish
Red and white fish provide vitamin D, omega-3 fatty acids, potassium, phosphorus and vitamin B12. The amount of protein is comparable to beef and pork with a minimum of saturated fat. In addition, fish is less caloric. It is for these reasons, the product is included in the diet diet diet for slimmers, and it suits us too!
For a light dinner, you can take a fillet of pollock from the Far East and fry it together with onions. Also consider wild salmon steaks – bake them in the oven with lemon and provincial herbs.
Whole-grain bread.
Sandwiches for breakfast or to take on trips are a good idea if you choose the right bread. The difference between whole wheat flour and regular flour is the way it’s milled: the grain is ground once, without sifting out the bran and sprouts. These particles do not affect the baking process, but preserve the useful properties of the product. From such bread instead of fast carbohydrates you get fiber, fatty acids, iron, manganese and vitamins groups B, E.
Vegetables
Everyone knows about the benefits of fruits and vegetables, but we want to put accents on this topic. First, only seasonal vegetables are useful. In the winter and spring seasons, for example, you will get more benefits from root crops than from tomatoes and cucumbers – artificially grown vegetables are not as necessary to the body as carrots, cabbage and beets left over from the previous harvest. Secondly, fruits should be given a little less space in the diet. Pomegranates, bananas or apples are good, but no more than one or two fruits a day, because we do not need too much sugar either.
Beets can make a delicious salad with brynza and spinach by boiling the vegetable in advance. Fresh cabbage and carrots can be easily chopped, seasoned with vegetable oil and served with the main dish. We recommend baking the potatoes in the oven, so they will retain more useful properties than frying and boiling. As you can see, it’s very budget-friendly to introduce vegetables into your diet!
Natural Yogurt
Dairy products are always helpful: from cottage cheese we make delicious cheesecakes, we make omelets with milk, and we add cheese everywhere to make it tastier. Another indispensable product is yogurt without additives. It can be eaten simply, supplemented with berries, homemade jam, or dressed with the natural product in a salad. Farm sour cream and homemade mayonnaise will not do much harm to the body. But if you want to dose up on fatty foods in your diet, look into versatile yogurt!
Eggs
In addition to essential protein, chicken eggs contain vitamins A, E, D, K, B1, B2, B6, B12. It is recommended that eggs should be cooked thermally – boiled, fried or steamed – in order to assimilate all the nutrients in the body. Eggs should be eaten not more than two per day. But there is always something suitable for them: for breakfast as scrambled eggs or avocado sandwiches, for lunch as a casserole or for dinner as frittata with vegetables.
Cheeses
The vitamins found in cheese are good for children and pregnant women, which means it’s good for everyone else. Calcium is an important building block for bones and teeth, and cheeses are also rich in protein. Thus, 70 g of the product contain as much protein as 100 g of meat or fish.
Turkey and chicken fillet
Lean meat, which is rich in protein, should definitely be included in the menu and eaten several times a week. Chicken breast with buckwheat – not the whole diet of the right diet, but part of it. Especially since you can cook lean meat deliciously by making incisions and putting tomatoes and mozzarella in them. Use clean-cut chicken meatballs as a ready-made solution.
Seafood
Seafood isn’t cheap, but it’s very healthy! They are rich in low-calorie and very light protein, which is quickly absorbed by the body. Because sea creatures live in an environment rich in minerals and trace elements, their meat is rich in substances that are important for the body – copper, potassium, iodine, calcium, and magnesium.
Quinoa and green buckwheat
Some cereals have been called superfoods lately – they are plant-based foods that provide health benefits. Green buckwheat is almost the same as regular buckwheat, except it has not been fried, and as a result has retained large amounts of antioxidants, amino acids, and fiber.
Herbal tea and honey
Tea drinking is a pleasant family ritual that can benefit the body, not extra calories. Let’s start with the choice of drink. You can complement the warming drink with natural linden honey or honey soufflé with ginger.
