If the phrase “healthy eating” makes you think of all kinds of seafood, expensive exotic fruits, expensive rare foods, etc., then in general such thoughts will lead you to the conclusion that FP is irrationally expensive for you. However, do not rush to such conclusions, because the high cost of healthy foods is just another myth in modern life.
To clearly show you the availability of proper balanced food, and to confirm the presence of an abundance of healthy budget products on the shelves of your stores, let’s take a closer look at many of their items.
The right ingredients and the right use of them
So, if you are determined to switch to proper nutrition, and significantly improve the quality of your life, health and mood, then mark yourself available products, thanks to which you can eat a balanced, useful and delicious:
◾ Cereals
Oatmeal, buckwheat, pearl barley, wheat porridge, bulgur, brown rice are great budget options, and some of the staples in a proper diet. Kashi are complex carbohydrates, which means that they give you a boost of energy and keep you from feeling hungry for a long time, satiating your body. Moreover, they contain a lot of useful and necessary substances. In order to make the purchase of cereals even more economical, pay attention to the package: choose the simplest one, but carefully read the contents – it should contain only natural cereals.
◾ Legumes.
A great alternative and affordable grocery solution would be to buy legumes. Lentils, chickpeas, peas, beans, etc., are very easy to prepare, but extremely useful and even have medicinal properties. They are effective for weight loss, increase protein levels, and lower cholesterol and glucose levels.
◾ Eggs.
There is not much to say about this product. Budget, affordable, dietary, useful, nutritious. Norma per day – taking 1-2 eggs, so the package will be enough for quite a long time.
◾ Dairy
Of course, on a proper diet, it is useful to consume dairy products as well. They are responsible for the beauty of hair, nails, teeth, and most importantly, to strengthen bones, because not only do they contain a lot of protein, but they also supply our body with calcium and phosphorus. When choosing budget products from the dairy segment, give preference to non-fat cottage cheese, hard cheese up to 50% fat, kefir, ryazhanka, and natural yogurt without any additives.
◾ Breads and breads.
With all the restrictions on baking, there is still one weighty exception – whole-grain breads and diet breads. The products are also very affordable, they exclude yeast, leavening agents, sugar and preservatives, and the calories are quickly eliminated because they contain fiber. The daily allowance for fiber is found in 50 grams of product.
◾ Fish and meat.
These products are indispensable in the diet of a proper diet, because meat and fish positions are pure protein, which is so necessary to maintain the body. Plus, they give you a significant feeling of fullness for a long time. Affordable and economical options: chicken, lean pork, fish – mackerel, hake, pollock, bighead, carp. Are allowed for PP and canned fish, but in this case, look carefully at the composition – it must be as natural as possible.
◾ Vegetables
Low-calorie and maximum budget products for your PP-menu are vegetables. Sources rich in fiber, vitamins, and trace elements. We recommend using different types of cabbage, zucchini, carrots, beets and onions.
◾ Fruit
The right diet slightly limits the intake of fruit, especially sweet fruit, but you can afford a couple of juicy pears, apples, oranges, grapefruits, or kiwi, but be sure to do it in the first half of the day. Fruits saturate your body with fiber, vitamins and micronutrients, and help boost your energy levels.
◾ Greens.
Don’t forget to add greens to your meals, too. Budget-friendly and affordable, they help stimulate your digestive organs as well as your metabolism.
◾ Nuts.
A great way to replace snacks and sweets are nuts. In small quantities, they are extremely useful because they provide us with vitamins, minerals, amino acids, fiber and many other useful substances.
