Sustainability on Your Plate: How Your Diet Can Save the Planet
In a world where environmental concerns are more critical than ever, every bite you take matters. Yes, you read that…
Sports Nutrition: Building Stronger, Faster Athletes
In the realm of sports, the pursuit of excellence knows no bounds. Athletes constantly seek ways to push their limits…
PP cottage cheese casserole with spinach and cherry tomatoes
To make the PP curd casserole with spinach and cherry tomatoes, prepare the spinach: wash and slice into ribbons, removing coarse stems.
Nutritional peculiarities of weight loss
The danger of being overweight is that it is gained gradually. If we got up in the morning and saw +20 kg in the mirror, action would be taken immediately.
A pita sandwich “Useful snack”
The trick to this sandwich is the special “laying” – an envelope. And the filling, of course: red fish contains healthy bioactive fats
Where do I start to eat right?
A nutrient-rich and maximally balanced diet is something that many people strive for. It is not surprising.
Tips on how to choose products while shopping
Organoleptic evaluation is a very important point when checking the quality of food. The products themselves must have a decent appearance.
How does a healthy diet affect a person?
During the consumption of food, the human body is saturated with elements without which optimal functioning of systems
How to change your eating habits
Habit is the unconscious, the things we do on automatic. For example, it is such everyday things as brushing our teeth in the morning or buckling up when getting into a car.
What foods should be in the fridge for proper nutrition
A tasty and healthy diet is not a myth, but a reality. Today you do not need to sit on a mono-diet to lose excess weight.